Weigh In record (no journal entry) for 20 September 2021
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108.1 kg
Lost so far: 12.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1265 kcal
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Fat: 84.41g | Prot: 89.78g | Carbs: 30.63g.
Breakfast: Cheddar Cheese , Bakers Provita Ancient Grains Crispbread. Lunch: Nando's Grilled Chicken Salad. Dinner: Woolworths Classic Greek Salad, Pork Chops (Center Rib, Boneless, Cooked, Braised) . more...
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Losing 1.6 kg a Week
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Tams.jvr's Weight History
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