Weigh In record (no journal entry) for 20 September 2021
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117.7 kg
Lost so far: 7.6 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1082 kcal
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Fat: 24.52g | Prot: 60.66g | Carbs: 145.89g.
Breakfast: Oranges. Lunch: Blue Ribbon Toaster White, Pick N Pay - Livewell Ostrich Burger, Woolworths Brown Onions, Red Tomatoes. Dinner: Red Tomatoes, Blue Ribbon Toaster White, Egg (Whole). Snacks/Other: Energy Drink Sugar Free, Red Tomatoes, Pineapple, Picola Corn Nibs Roasted Mealie Kernels - Salt & Vinegar, Energy Drink Sugar Free. more...
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Losing 3.0 kg a Week
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