Weigh In record (no journal entry) for 19 September 2021
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72 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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850 kcal
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Fat: 39.44g | Prot: 46.80g | Carbs: 83.32g.
Breakfast: Poached Egg , Woolworths Hass Avocado, *corn fritters. Dinner: Brown Rice, Cooked Broccoli (from Fresh), Boiled Potato (Fat Not Added in Cooking), Chicken Wing (Skin Eaten), Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Parmalat Lactose Free Low Fat Milk. more...
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Losing 0.4 kg a Week
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fryodette's Weight History
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