Weigh In record (no journal entry) for 19 September 2021
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107 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1296 kcal
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Fat: 39.00g | Prot: 39.24g | Carbs: 197.91g.
Breakfast: Brown Sugar , Blueberries , Cocoa Powder, Jungle Oats. Lunch: Sasko Brown Bread, Fry's Vegetarian Vegetarian Chicken-Style Burgers, Carrots , Spinach , Pick n Pay Coconut Oil Cooking Spray , Flora Vegan 60% Fat Spread, Wellington's Sweet Chilli Sauce, Tomatoes. Dinner: Knorr Cup-A-Soup Hearty Beef, Bread (Home Recipe or Bakery). Snacks/Other: Willards Cheese Curls, Deneys Swiss Dairy Full Cream Drinking Yoghurt. more...
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Losing 0.5 kg a Week
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siphosihlenongogo's Weight History
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