Weigh In record (no journal entry) for 16 September 2021
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62.8 kg
Lost so far: 24.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1896 kcal
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Fat: 44.40g | Prot: 106.62g | Carbs: 240.00g.
Breakfast: Jungle Energy Bar Milk Chocolate, Jungle Energy Bar Milk Chocolate. Lunch: Jungle Oatso Easy Original, Jungle Oatso Easy Original. Dinner: Woolworths Skinless Chicken Breast Fillets, Nature's Garden Roasting Vegetables. Snacks/Other: SPAR Fat Free Long Life Milk, SPAR Fat Free Long Life Milk. more...
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Losing 1.8 kg a Week
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Lizel De Beer's Weight History
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