Ieksie's Journal, 23 Mar 15

Ieksie's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 March 2015

79 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 March 2015:

1070 kcal

Fat: 73.37g | Prot: 71.65g | Carbs: 29.98g. Breakfast: Coffee, Dry Roasted Salted Almonds. Lunch: Boiled Egg, Beef Steak. Dinner: Sweet Potato Lasagne. more...

2281 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Squats (Legs) - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ieksie's Weight History

View Complete History

Ieksie's Journal, 23 Mar 15

Submit a Comment

Ieksie's Weight History