Weigh In record (no journal entry) for 14 September 2021
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63.3 kg
Lost so far: 23.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1778 kcal
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Fat: 43.64g | Prot: 75.03g | Carbs: 253.79g.
Breakfast: Parmalat Choc Chip Yoghurt, Jungle Muesli Chocolate Flavoured Clusters. Lunch: Baby Corn, Spaghetti. Dinner: Nature's Garden Roasting Vegetables, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Beacon Red Velvet, Lollipops, SPAR Full Cream Fresh Milk. more...
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Losing 0.7 kg a Week
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Lizel De Beer's Weight History
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