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So apparently the zig zag calorie intake and maintaining my steps above 8000 steps helps me constantly lose weight. I really ate poorly this weekend. I'm so surprised. However, I do workout 5 days a week intensively. So i hope this continues. Im trying to reach my just given birth weight by month end
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89.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1171 kcal
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Fat: 49.73g | Prot: 67.42g | Carbs: 112.64g.
Breakfast: Woolworths Fat Free Fresh Milk, Woolworths Quick Oats, Woolworths No Added Salt & Sugar Peanut Butter, Bananas . Dinner: Brown Rice (Long-Grain, Cooked) , Minced Beef (70% Lean / 30% Fat, Loaf, Cooked, Baked) , Cooked Pumpkin (Fat Added in Cooking), Cooked Carrots (from Fresh), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Lifestyle Food Brown Rice Cakes (Salted), Woolworths Peanut Butter Filled Pretzels. more...
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Losing 0.7 kg a Week
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