Weigh In record (no journal entry) for 13 September 2021
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110.1 kg
Lost so far: 10.5 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1366 kcal
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Fat: 44.17g | Prot: 119.11g | Carbs: 124.78g.
Breakfast: Sally Williams Honey Nougat with Macadamia Nuts, Honey , Blueberries , Plain Yoghurt (Lowfat) , Kellogg's Fruit Mix Granola. Lunch: Hard-Boiled Egg , Mushrooms , Tomatoes, SPAR Baby Marrow, Chicken Breast Meat (Fried, Cooked) . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), I&J Out'o The Oven Crumbed Fish Fillet. Snacks/Other: Biltong. more...
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Gaining 1.4 kg a Week
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Tams.jvr's Weight History
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