Weigh In record (no journal entry) for 13 September 2021
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120.7 kg
Lost so far: 4.6 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1270 kcal
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Fat: 15.50g | Prot: 113.01g | Carbs: 175.56g.
Lunch: Blue Ribbon Toaster White, Pick N Pay - Livewell Ostrich Burger, Woolworths Brown Onions, Red Tomatoes. Dinner: Woolworths Baby Potatoes, Klein Karoo Ostrich Steak. Snacks/Other: Beetroot, Cabbage, Guavas, Air Popped White Popcorn, Guavas. more...
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Losing 4.6 kg a Week
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