Weigh In record (no journal entry) for 13 September 2021
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69.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1590 kcal
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Fat: 38.52g | Prot: 50.79g | Carbs: 170.54g.
Breakfast: Bokomo Weet Bix with Bran, Woolworths Long Life Full Cream Milk. Lunch: Dr. Oetker Tikka Chicken Pizza. Dinner: Dr. Oetker Tikka Chicken Pizza. Snacks/Other: Nestle Bar One Ice Cream, Cupcake with Icing, ProNutro Protein Bar Chocolate. more...
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Losing 1.1 kg a Week
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