Weigh In record (no journal entry) for 11 September 2021
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107.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1422 kcal
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Fat: 59.37g | Prot: 44.37g | Carbs: 173.56g.
Breakfast: Lancewood Double Cream Mixed Berries Yoghurt, Blueberries , Strawberries . Lunch: Pepperoni and Sausage Pizza. Dinner: Woolworths Spinach, Sweetcorn & Butter Bean Burger, Bread (Home Recipe or Bakery). more...
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Losing 0.7 kg a Week
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siphosihlenongogo's Weight History
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