Weigh In record (no journal entry) for 10 September 2021
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63.7 kg
Lost so far: 23.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1484 kcal
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Fat: 42.27g | Prot: 51.09g | Carbs: 215.63g.
Breakfast: Jungle Muesli Chocolate Flavoured Clusters, Parmalat Choc Chip Yoghurt. Lunch: Woolworths Beechwood Smoked Gypsy Ham, Clover Cheddar Cheese, Blue Ribbon Sliced White Bread. Dinner: Nestle Caramel Treat, Bakers Tennis Biscuits. Snacks/Other: SPAR Fat Free Long Life Milk, Nescafe Salted Caramel Cappucino. more...
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Losing 0.7 kg a Week
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Lizel De Beer's Weight History
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