Weigh In record (no journal entry) for 10 September 2021
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107.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1405 kcal
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Fat: 51.60g | Prot: 48.56g | Carbs: 189.37g.
Breakfast: Fried Egg with Fat, Bananas , Spinach , Health Connection Wholefoods Moringa Leaf Powder, Naartjie. Lunch: Clover Amasi, Iwisa Krummelpap . Dinner: Pepperoni and Sausage Pizza, Deep Fried Potato French Fries (from Fresh), Chicken Feet. Snacks/Other: Plain Toffee, Squash Fritter or Cake, Willards Cheese Curls. more...
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Losing 0.4 kg a Week
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siphosihlenongogo's Weight History
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