Weigh In record (no journal entry) for 09 September 2021
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63.8 kg
Lost so far: 23.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1399 kcal
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Fat: 41.73g | Prot: 54.22g | Carbs: 190.23g.
Breakfast: Brie Cheese , PnP Hickory Ham, Egg, Blue Ribbon Sliced White Bread. Lunch: Nestle Caramel Treat, Bananas. Dinner: Jungle Muesli Chocolate Flavoured Clusters, Parmalat Choc Chip Yoghurt. Snacks/Other: Nescafe Salted Caramel Cappucino, SPAR Fat Free Long Life Milk. more...
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Losing 7 kg a Week
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Lizel De Beer's Weight History
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