Weigh In record (no journal entry) for 09 September 2021
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1086 kcal
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Fat: 50.19g | Prot: 32.62g | Carbs: 129.77g.
Lunch: Beef Sausage (Cooked) , White Rice (Long-Grain, with Salt, Cooked) , Cooked Peas and Corn. Snacks/Other: Trifle, Trifle. more...
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Losing 0.9 kg a Week
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bandac3012's Weight History
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