Weigh In record (no journal entry) for 07 September 2021
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65.1 kg
Lost so far: 21.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1336 kcal
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Fat: 46.23g | Prot: 78.01g | Carbs: 147.87g.
Breakfast: Chocolate Sponge Cake with Icing. Lunch: Chocolate Chips, Jungle Oatso Easy Original. Dinner: Chicken Curry. Snacks/Other: SPAR Fat Free Long Life Milk. more...
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Gaining 2.5 kg a Week
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Lizel De Beer's Weight History
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