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down is down
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108.7 kg
Lost so far: 21.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1180 kcal
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Fat: 68.25g | Prot: 63.21g | Carbs: 80.63g.
Breakfast: Coffee with Milk. Lunch: Fried Egg . Dinner: Simply Asia Chicken Spring Rolls. Snacks/Other: Grated Cheddar Cheese, Fried Egg , Chicken Spring Roll. more...
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Losing 0.5 kg a Week
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