Weigh In record (no journal entry) for 05 September 2021
|
108 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
1194 kcal
|
Fat: 40.65g | Prot: 38.24g | Carbs: 170.13g.
Breakfast: Bananas , Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Maynards Jubes, Naartjie, Flora Vegan 60% Fat Spread, Plain Dumpling. Dinner: Veggie Burgers , Albany Brown Bread, Flora Vegan 60% Fat Spread. Snacks/Other: Red Velvet Cupcake. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siphosihlenongogo's Weight History
|