Weigh In record (no journal entry) for 04 September 2021
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108.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1479 kcal
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Fat: 37.05g | Prot: 49.40g | Carbs: 243.14g.
Breakfast: Brown Sugar , Naartjie, Bananas , Brown Bread, Fried Egg . Lunch: Ultra Mel Lite Vanilla Custard, Peach in Heavy Syrup (Cooked or Canned), PnP Butternut, Vegetable Biryani, Cooked Kale (Fat Added in Cooking). Dinner: Clover Full Cream Fresh Milk, Honeydew Full Cream Amasi, Iwisa Krummelpap . Snacks/Other: Vetkoek, Red Velvet Cake, Chicken Drumstick (Skin Eaten), Brown Sugar . more...
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Gaining 0.3 kg a Week
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siphosihlenongogo's Weight History
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