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late night eating was out of control for a few weeks, but I'm back now 👍
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71.2 kg
Lost so far: 18.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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688 kcal
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Fat: 15.37g | Prot: 86.55g | Carbs: 55.20g.
Breakfast: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. Lunch: Coconut Secret Raw Coconut Aminos, Land O'Lakes Unsalted Sweet Butter, Publix Yukon Gold Potatoes, Rotisserie Chicken (Skin Not Eaten), Broccoli. Dinner: Mixed Salad Greens. Snacks/Other: Good Karma Flax Milk, Syntrax Nectar Double Stuffed Cookie Whey Protein Isolate. more...
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Gaining 0.4 kg a Week
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 Comments
heck yeah! welcome back 🎉
02 Sep 21 by member: Joe Alec
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