SD_3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 506 * 44%
Fat:
 
Prot:
 
Carbs:
21.51g
 
50.00g
 
27.56g
- -
Thu 9: 699 * 61%
Fat:
 
Prot:
 
Carbs:
30.02g
 
77.68g
 
41.34g
- -
Tue 7: 54 * 5%
Fat:
 
Prot:
 
Carbs:
1.27g
 
9.29g
 
0.84g
- -
Mon 6: 1144 * 100%
Fat:
 
Prot:
 
Carbs:
49.04g
 
121.50g
 
83.14g
- -
Thu 2: 1128 * 99%
Fat:
 
Prot:
 
Carbs:
48.35g
 
129.63g
 
65.89g
- -
Wed 1: 425 * 39%
Fat:
 
Prot:
 
Carbs:
23.94g
 
42.58g
 
19.77g
- -
April 2024
Mon 29: 1197 * 110%
Fat:
 
Prot:
 
Carbs:
56.42g
 
120.38g
 
69.53g
- -
Sat 27: 233 * 21%
Fat:
 
Prot:
 
Carbs:
5.50g
 
44.00g
 
15.00g
- -
Mon 22: 213 * 20%
Fat:
 
Prot:
 
Carbs:
13.60g
 
13.43g
 
18.24g
- -
Thu 18: 1079 * 99%
Fat:
 
Prot:
 
Carbs:
42.41g
 
103.75g
 
77.23g
- -
Mon 8: 499 * 46%
Fat:
 
Prot:
 
Carbs:
23.93g
 
40.93g
 
27.68g
- -
Sun 7: 423 * 39%
Fat:
 
Prot:
 
Carbs:
19.32g
 
49.65g
 
8.90g
- -
Sat 6: 527 * 49%
Fat:
 
Prot:
 
Carbs:
19.25g
 
43.65g
 
45.20g
- -
March 2024
Fri 22: 1015 * 93%
Fat:
 
Prot:
 
Carbs:
43.80g
 
123.66g
 
27.02g
- -
Thu 21: 147 * 14%
Fat:
 
Prot:
 
Carbs:
6.60g
 
18.62g
 
9.90g
- -
Wed 20: 1051 * 97%
Fat:
 
Prot:
 
Carbs:
46.80g
 
97.33g
 
59.69g
- -
Tue 19: 960 * 88%
Fat:
 
Prot:
 
Carbs:
44.10g
 
107.98g
 
31.51g
- -
Fri 15: 1156 * 106%
Fat:
 
Prot:
 
Carbs:
77.19g
 
82.84g
 
32.03g
- -
Wed 13: 1546 * 142%
Fat:
 
Prot:
 
Carbs:
81.73g
 
118.56g
 
88.68g
- -
Tue 12: 1284 * 118%
Fat:
 
Prot:
 
Carbs:
60.56g
 
121.58g
 
82.07g
- -
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