Weigh In record (no journal entry) for 02 September 2021
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1192 kcal
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Fat: 32.53g | Prot: 61.12g | Carbs: 149.06g.
Breakfast: Grapefruit, SPAR Almond Milk Unsweetened , Kellogg's All Bran Flakes, Egg White , Coffee with Milk, Green Tea. Lunch: Woolworths Freshly Smashed Avo, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Sea Harvest Baby Hake, Salt, Lemon Juice (Canned or Bottled), Green Hot Chilli Peppers, Cucumber (with Peel), Onions, Woolworths Mini Rosa Tomatoes, Woolworths Washed Rainbow Slaw. Dinner: Sauvignon Blanc Wine , Milo Chocolate Powder, Vanilla Ice Creams , Cooked or Sauteed Mature Onions (Fat Added in Cooking), White Rice, Mrs. H. S. Balls Original Chutney, Nature's Garden Mixed Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Naartjie. more...
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1675 kcal
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Exercise:
Hanging Laundry - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, weekday - deskwork and driving - 7 hours and 35 minutes. more...
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Gaining 0.0 kg a Week
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Jules0077's Weight History
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