Weigh In record (no journal entry) for 02 September 2021
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63.3 kg
Lost so far: 23.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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445 kcal
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Fat: 12.24g | Prot: 21.08g | Carbs: 62.59g.
Breakfast: Blue Ribbon Sliced White Bread, Yum Yum Smooth Peanut Butter, Honey. Snacks/Other: SPAR Fat Free Long Life Milk. more...
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Losing 4.9 kg a Week
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Lizel De Beer's Weight History
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