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1. Being healthy is a lifestyle, but being realistic is important too.
I weigh my food, however, it's not something I can sustain. So realistically I need to find a sustainable alternative.
So I've been eyeballing and listening to my appetite.
Drinking water before a meal too.
2. Having a little sugar never killed anyone.
I only add sucralose to my breakfast . But it's one serving of sucralose which is 3 calories.
3. Drinking more water - you think you need sweets/sugar but really just a sip of water or something to keep you busy through that phase.
4. Walking is good, but I need to burn the fat through strength training and cardio. So either I find a sport or I gym my while life.
5. Intermittent fasting is crucial in controlling insulin levels which affect how hungry you are. Hunger is hormonal... Remember.
6. Its ok if my body isn't the same as it wad when I was 25. I'm where I need to be and being physically fit is more important than how I look in the long term 😉
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90.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1133 kcal
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Fat: 41.96g | Prot: 81.32g | Carbs: 106.99g.
Breakfast: Woolworths Quick Oats, Woolworths Fat Free Fresh Milk, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Wild Blossom Honey. Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked) , Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) , Brown Rice. Snacks/Other: Salmon Sashimi. more...
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Losing 4.2 kg a Week
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