Weigh In record (no journal entry) for 01 September 2021
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64 kg
Lost so far: 23 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1406 kcal
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Fat: 41.46g | Prot: 47.67g | Carbs: 197.13g.
Breakfast: Jungle Muesli Chocolate Flavoured Clusters, Parmalat Choc Chip Yoghurt. Lunch: Blue Ribbon Sliced White Bread, Woolworths Chunky Mexican Chicken & Bean Soup. Dinner: Bananas, Nestle Caramel Treat. Snacks/Other: SPAR Full Cream Fresh Milk. more...
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Losing 0.4 kg a Week
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Lizel De Beer's Weight History
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