Weigh In record (no journal entry) for 30 August 2021
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55.2 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 30.79g | Prot: 51.12g | Carbs: 154.15g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Morrisons Super Strawberry Granola , Porridge, Total Greek Yoghurt. Lunch: Boots Roast Chicken & Bacon Sandwich, Tetley Tea with Semi-Skimmed Milk. Dinner: Morrisons Strawberries, Bananas, Morrisons Seedless Green Grapes, Total Greek Yoghurt. Snacks/Other: Nescafe Toffee Nut Latte. more...
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steady weight
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merry mel's Weight History
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