Weigh In record (no journal entry) for 24 August 2021
|
64.4 kg
Lost so far: 22.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 40.70g | Prot: 34.36g | Carbs: 176.50g.
Breakfast: Jungle Muesli Chocolate Flavoured Clusters, Parmalat Choc Chip Yoghurt. Dinner: Clover Cheddar Cheese, Blue Ribbon Sliced White Bread. Snacks/Other: House of Coffees Hug in A Mug Hot Chocolate . more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizel De Beer's Weight History
|