Weigh In record (no journal entry) for 23 August 2021
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65.6 kg
Lost so far: 21.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 44.10g | Prot: 36.30g | Carbs: 174.00g.
Breakfast: Jungle Muesli Chocolate Flavoured Clusters, Parmalat Choc Chip Yoghurt. Dinner: Maggi 2 Minute Noodles Chicken Flavour. Snacks/Other: SPAR Fat Free Long Life Milk. more...
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Gaining 2.8 kg a Week
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Lizel De Beer's Weight History
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