Weigh In record (no journal entry) for 23 August 2021
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113.4 kg
Lost so far: 16.6 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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260 kcal
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Fat: 1.72g | Prot: 3.36g | Carbs: 63.06g.
Breakfast: Red Delicious Apples. Lunch: Red Delicious Apples. Dinner: Red Delicious Apples. Snacks/Other: Coffee with Milk. more...
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Gaining 0.1 kg a Week
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