|
Started at 90kg... Now at a BMI of 22.6 almost at final goal 🏅
|
63.8 kg
Lost so far: 13.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
639 kcal
|
Fat: 23.76g | Prot: 44.91g | Carbs: 56.68g.
Breakfast: Kauai Garden Cottage Pie, Coffee with Milk and Sugar. Lunch: Cherry Tomatoes, Cherry Tomatoes, Grated Cheddar Cheese, Grated Cheddar Cheese, Cucumber (with Peel) , Baby Spinach, Soft Boiled Egg, Soft Boiled Egg, Fry's Big Fry Burger . more...
|
Losing 0.5 kg a Week
|