Weigh In record (no journal entry) for 19 August 2021
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94.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 121.96g | Prot: 81.92g | Carbs: 114.29g.
Breakfast: Woolworths Mixed Vegetables, Crosse & Blackwell Tangy Mayonnaise, Cooked Broccoli (Fat Added in Cooking), Fried Egg with Fat. Lunch: Woolworths Mild Cheddar, Fried Egg, Tea with Milk, Sugar. Dinner: Mayonnaise , Woolworths Mixed Vegetables, Beetroot, PnP Butternut, Boerewors. Snacks/Other: Sugar, Milk, Apples, Woolworths No Added Salt & Sugar Peanut Butter. more...
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Losing 3.9 kg a Week
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