Weigh In record (no journal entry) for 19 August 2021
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64 kg
Lost so far: 23 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 51.62g | Prot: 58.19g | Carbs: 197.63g.
Breakfast: Jungle Muesli Chocolate Flavoured Clusters, Parmalat Choc Chip Yoghurt. Lunch: Checkers Regular White Buns, Woolworths Thick Beef Burger Patties. Dinner: Bananas, Nestle Caramel Treat. Snacks/Other: SPAR Fat Free Long Life Milk. more...
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Losing 1.1 kg a Week
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Lizel De Beer's Weight History
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