Weigh In record (no journal entry) for 18 August 2021
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59.6 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 39.81g | Prot: 74.23g | Carbs: 147.90g.
Breakfast: Grenade Carb Killa High Protein Bar - Peanut Nutter. Lunch: Clover Butro, Cauliflower , The Laughing Cow Cream Cheese Wedge, Woolworths Multiseed Bread. Dinner: Woolworths Chicken à la King with Rice , White Rice. Snacks/Other: Blue Diamond Almond Breeze Almond Milk Unsweetened, Solal Pure Whey Protein, Tea with Milk. more...
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Losing 0.1 kg a Week
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KetoShona's Weight History
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