Weigh In record (no journal entry) for 17 August 2021
|
64.3 kg
Lost so far: 22.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 41.45g | Prot: 45.36g | Carbs: 213.64g.
Breakfast: Blue Ribbon Sliced White Bread, Clover Gouda Cheese, Tomatoes, Chocolate Chips, Jungle Oatso Easy Chocolate. Dinner: Bananas, Nestle Caramel Treat. Snacks/Other: SPAR Fat Free Long Life Milk. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizel De Beer's Weight History
|