Weigh In record (no journal entry) for 07 March 2014
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110.7 kg
Lost so far: 6.3 kg.
Still to go: 30.7 kg.
Diet followed: Poorly.
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876 kcal
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Fat: 14.91g | Prot: 87.19g | Carbs: 96.93g.
Breakfast: Coca-Cola Coca-Cola Zero (Can), Chicken Sandwich. Lunch: Mrs. H. S. Balls Original Chutney, Low Fat Milk, Green Peas (Frozen), Curry Sauce (Dry, Dehydrated), Chicken Stock Cubes (Dry, Dehydrated), Chicken Breast Meat, Salt, Paprika, Oregano, Ginger (Ground), Garlic Powder, Cumin, White Rice. more...
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Losing 0.3 kg a Week
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Ballie-RSA's Weight History
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