Weigh In record (no journal entry) for 16 August 2021
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81.9 kg
Lost so far: 15.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 27.61g | Prot: 31.55g | Carbs: 83.47g.
Breakfast: Grapefruit. Lunch: Oranges , Pears , Apples . Dinner: Tuna Salad with Egg. more...
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Losing 2.6 kg a Week
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Yondela23's Weight History
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