Weigh In record (no journal entry) for 16 August 2021
|
94.2 kg
Lost so far: 29.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
364 kcal
|
Fat: 12.82g | Prot: 27.14g | Carbs: 38.75g.
Breakfast: Granny Smith Apples. Lunch: Droewors. more...
|
Losing 12.3 kg a Week
|
|
|