Weigh In record (no journal entry) for 14 August 2021
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97.7 kg
Lost so far: 26 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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3098 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 19.6 kg a Week
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