Weigh In record (no journal entry) for 15 August 2021
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92.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 37.46g | Prot: 91.06g | Carbs: 186.06g.
Breakfast: Woolworths Fat Free Fresh Milk, USN Diet Fuel Ultra Lean (Chocolate) . Lunch: Woolworths Sliced BBQ Chicken Breast, Broccoli (with Salt, Drained, Cooked, Boiled) , Indomie Mi Goreng Instant Noodles. Dinner: Cooked Pumpkin (from Fresh, Fat Added in Cooking), Brown Rice (Long-Grain, Cooked) , Beef Meatballs. Snacks/Other: Schweppes Lemonade. more...
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2417 kcal
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Exercise:
walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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bandac3012's Weight History
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