Weigh In record (no journal entry) for 12 August 2021
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64.1 kg
Lost so far: 22.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 37.10g | Prot: 29.30g | Carbs: 147.34g.
Breakfast: Jungle Oatso Easy Chocolate. Lunch: Doritos Cheese Supreme. Snacks/Other: SPAR Fat Free Long Life Milk. more...
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Gaining 0.8 kg a Week
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Lizel De Beer's Weight History
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