Weigh In record (no journal entry) for 11 August 2021
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83.5 kg
Lost so far: 13.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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351 kcal
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Fat: 2.82g | Prot: 9.12g | Carbs: 75.02g.
Breakfast: Apples without Skin (Cooked, Boiled) . Lunch: Carrots , Sweet Potato . Dinner: Sasko Low Gi Wholewheat Brown Bread, Weigh-Less Cup A Soup Lite. more...
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Losing 8.4 kg a Week
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Yondela23's Weight History
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