Weigh In record (no journal entry) for 11 August 2021
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113.3 kg
Lost so far: 16.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 9.17g | Prot: 68.09g | Carbs: 120.66g.
Lunch: Sweet Potato , Woolworths Skinless Chicken Breast Fillets. Dinner: Albany Best of Both White Bread, Baked Potato (Peel Eaten). more...
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Gaining 2.7 kg a Week
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 Comments
11 Aug 21 by member: Jax T
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