Weigh In record (no journal entry) for 11 August 2021
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84.6 kg
Lost so far: 3.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 80.17g | Prot: 53.45g | Carbs: 92.94g.
Breakfast: Lifestyle Food Chia Seeds, Lancewood Double Cream Plain Yoghurt , Muesli with Raisins, Dates and Almonds, Coffee, Green Tea. Lunch: Green Tea, Pot O' Gold Sweet & Sour Gherkins, Enterprise Shoulder Bacon, Cheddar Cheese , Avocados , Fried Egg . Dinner: Green Tea. Snacks/Other: Bananas , Boerewors. more...
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2461 kcal
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Exercise:
Boxing - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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nsibanda775's Weight History
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