Weigh In record (no journal entry) for 09 August 2021
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53.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 56.24g | Prot: 115.46g | Carbs: 152.01g.
Breakfast: Almond Milk, Sugar, Body Fit Shake and Slim Diet Protein Shake, Bananas , The Harvest Table Pure Collagen Granules, Lifestyle Food Chia Seeds, Jungle Oats. Lunch: Tomatoes, Naartjie, PnP Low Fat Smooth Cottage Cheese, Chicken Breast, Avocados, Rye Bread. Dinner: White Sauce (Medium) , Baked Potato (Peel Eaten), Gem Squash, Roast Beef (Lean Only Eaten), Roasted Vegetables, Freshmark Cauliflower & Broccoli Florets Mix, Chicken Thigh Meat and Skin . Snacks/Other: Woolworths Oat & Coconut Crunchies. more...
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Losing 0.5 kg a Week
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40FitandHealthy's Weight History
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