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1616 kcal
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Fat: 56.14g | Prot: 110.57g | Carbs: 166.10g.
Breakfast: Jungle Taystee Wheat, Margarine, Sugar, Almond Milk. Lunch: Beetroot, PnP Low Fat Smooth Cottage Cheese, Chicken Breast, Woolworths Plain Rice Cake, Egg White, Tomatoes, Avocados . Dinner: Beef Stir Fry. Snacks/Other: Woolworths Oat & Coconut Crunchies, Body Fit Shake and Slim Diet Protein Shake, Lancewood Smooth Cottage Cheese Plain Low Fat, Brown Bread, Naartjie, Oranges , Cheese Flavor Potato Chips , Beacon Heavenly Chocolate Brownie, The Harvest Table Pure Collagen Granules. more...
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 Comments
Looks good, Nicely plated , awesome range of colours and great proportions of Macros :)
09 Aug 21 by member: Carnage02
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40FitandHealthy's Weight History
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