Weigh In record (no journal entry) for 07 August 2021
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96.8 kg
Lost so far: 15.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 90.49g | Prot: 62.55g | Carbs: 9.01g.
Breakfast: Bacon, Coffee (Brewed From Grounds), Canola Vegetable Oil, Egg (Whole), PnP Fresh Cream. Lunch: Woolworths Smooth Peanut Butter, Droewors, Butter, Cheddar Cheese, Life Bake Seed Crackers. more...
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Gaining 2.8 kg a Week
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jespes26's Weight History
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