bandac3012's Journal, 05 Aug 21

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Weigh In record (no journal entry) for 05 August 2021

92.2 kg Lost so far: 2.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2021:

1534 kcal

Fat: 50.71g | Prot: 40.76g | Carbs: 159.42g. Breakfast: Huletts Brown Sugar, Nestle Cremora Coffee Creamer, Flora Gold, Iwisa Maize Meal-Pap. Lunch: Pork Fried Dumpling. Dinner: Hard-Boiled Egg , Oriental Style Noodle Soup with Vegetables. Snacks/Other: Pear, Brutal Fruit Brutal Fruit, Savanna Light Cider. more...

2274 kcal

Exercise: walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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bandac3012's Journal, 05 Aug 21

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bandac3012's Weight History