Weigh In record (no journal entry) for 05 August 2021
|
63.3 kg
Lost so far: 23.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
450 kcal
|
Fat: 7.80g | Prot: 16.20g | Carbs: 74.00g.
Breakfast: Jungle Oatso Easy Chocolate. Snacks/Other: SPAR Fat Free Long Life Milk. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizel De Beer's Weight History
|