Weigh In record (no journal entry) for 04 August 2021
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110.6 kg
Lost so far: 19.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 55.83g | Prot: 22.45g | Carbs: 55.56g.
Lunch: Avocados , Cream Cheese , Processed Cheese, Cooked Brussels Sprouts, Bacon. Dinner: Crystallised Fruit . more...
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Losing 3.5 kg a Week
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